Services are provided online via Doxy.me, a HIPPA compliant telehealth video service and in-person.

Find Peace. Find Clarity. Find Purpose.

As a Licensed Mental Health Counselor, I am trained in the following modalities to best accommodate individual clients’ needs: Cognitive Behavioral Therapy, Transpersonal Therapy, Clinical Meditation, and Mindfulness. It is the application of these types of therapies that helps me to bring purpose, peace and clarity to the lives of the client. 

What I do focuses on unconscious processes as they are manifested in the client's present behavior. The goals are client self-awareness and understanding how ideas, beliefs, and expectations play a role in the creation of their personal experience. The practices include clinical meditation, breathwork, cognitive reframing, emotional catharsis, journaling, somatic awareness, mindfulness, existential questioning, yoga and exercise.  These holistic practices embrace the entire human experience happening in each of us and bring into focus that part of consciousness that is not currently in focal awareness. Transpersonal Therapy means beyond the personality, referring to our higher brain. Our higher brain isn’t always accessed due to our chaotic lifestyles.

Clinical Meditation teaches the client how to access the higher brain. This inner exploration activates the higher brain, the client’s connection to their intuition is strengthened and choices become clearer. My gentle, empathetic approach allows the client to comfortably explore their experiences and make changes they desire at their own pace. The client’s anxieties, fears, self-doubts and depression are significantly reduced and there is a substantial increase in self-worth. Connecting to these inner resources teaches the client the skills to not only cope but incorporate this wisdom throughout their lives. This allows them to better manage external influences that move them in directions that feel unnatural and helps them choose paths that are more natural for them, leading to a happier life.

I have taught and witnessed the advantages of engaging these inner resources. Once utilizing these inner skills, the client encompasses wider aspects of understanding and begins to live with purpose rather than operating out of necessity or fear. This inner wisdom reinforces their confidence, helping them gain control of and navigate their feelings, reminding them that they are not without defenses. The client learns to create healthy boundaries, and comes to realize their incredible resilience to overcome whatever comes their way.

Let’s talk. Call or send an email for a free 20 minute consultation and fees.

Initial session (1 hour). Each session after (between 50 & 55 minutes). Couples (90 minutes)